I know CBT is out of vogue rn especially among Autists but Feeling Good rocked my world and flipped my script when I really needed it - it’s ok to remove the shit-tinted goggles <3
Oh I'm not knocking Feeling Good at all. It was critical for me as well, AND even when I first met it I could see its limits. The truth is we have to have a whole bunch of different tools at our disposal, and CBT is certainly one of them.
I know CBT is out of vogue rn especially among Autists but Feeling Good rocked my world and flipped my script when I really needed it - it’s ok to remove the shit-tinted goggles <3
Oh I'm not knocking Feeling Good at all. It was critical for me as well, AND even when I first met it I could see its limits. The truth is we have to have a whole bunch of different tools at our disposal, and CBT is certainly one of them.
Choosing your own LETS FUCKING GO is totally different than following someone else’s - seems healthy to have things you really want to chase <3
And c’mon it’s fun to push ourselves sometimes, to remind ourselves what we’re made of, to feel alive <3
Born to Run (McDougall) is pretty great <3